Wednesday 5.45-7pm & Saturdays 9-10.15am
Due to COVID-19 classes are currently happening on ZOOM. Please contact Cat on 0403 334 808 to RSVP and to get the zoom link.
Chi Yoga is a seasonal and intentional yoga practice based on Japanese Yoga, the meridian system and oriental healing arts. Each class has its own intention and focus based on the season, moon and astrological cycles and TCM organs and meridians, to bring greater healing and balance to our WHOLE body (physical body, heart/emotions and spirit). It also incorporates mindfulness meditation, relaxation, and self-massage. During good weather we will be by the beautiful dam, in wet or cold weather we are in the Bluestone building.