Wednesday 5.30-6.30pm by the lake & Saturdays 8.30-9.30am in the Bluestone building or on zoom
Chi Yoga is a seasonal and intentional yoga practice based on Japanese Yoga, the meridian system and oriental healing arts. Each class has its own intention and focus based on the season, moon and astrological cycles and TCM organs and meridians, to bring greater healing and balance to our WHOLE body (physical body, heart/emotions and spirit). It also incorporates mindfulness meditation, relaxation, and self-massage. During good weather we will be by the beautiful lake, in wet or cold weather we are in the Bluestone building.
$15 to attend live, $10 on zoom or by donation. Bookings essential.
Please contact Cat on 0403 334 808 to RSVP to join live or to get the zoom link.